Saturday, March 21, 2015

Water is life true life

All live and beautiful came from the water. Man consists of 80% water. Every person can be compared with fragrant flowers, which every day need to be watered. Water brings nutrients (minerals, salts, vitamins) to the body, oxygen and cleans the bowel, removing toxins. Water is responsible for thermoregulation of the body and even helps a person to breathe easily, moisturizing oxygen. From birth we have a need to obtain water - drink.
To drink or not to drink? That is the question!
Recently American scientists shocked the world with new water diet. With this diet some people lose 20 kg weight for a few months. After such stunning results water diet immediately appeared opponents. Many doctors say that human daily norm is 2-3 litres, but some women have lost their "sense of proportion" and used 5-6 per day, what caused a washout of minerals from the body. It is a risk of toxicity, interracial pressure and other diseases. In fact water diet is harmless. It requires consultation with a health medicine specialist and a management approach with a sense of proportion. Within a week you should start lose weight. Watch carefully for weight loss, because percent jumps can affect your health.
Water Diet Plan
Morning can to be start with drinking a glass of clean water, necessarily on an empty stomach! If you have problems with bowel movements, you have to increase the rate for 2 cups. During the day you should drink a glass of water 1 hour before the eating. Attention! Drink during the meal is strictly forbidden, because a level of gastric juice is reduced and it slows down a digestive process. This leads to the conservation of calories in your belly. We want to reach a different result, is not it? So let's drink again only 3 hours after eating. Such a gap would eliminate water shortages in the body and complete the process of digestion.
TOP 10 Water Diet Tips and Rules
1. If you are overweight (you need to compare the ratio of your height and weight), drink one extra glass of water for every extra 10 kg.
2. Drink 1-2 cups of water in the morning and before going to sleep. And keep a couple of bottles with water always in sight, for example, on your desk, in order do not forget to drink it all day long.
3. To enhance the effect of water diet you can resort to such methods of detox such as different massages. If you feel that diet exhausts you and lacks sufficient strength for sports and fitness, then you should choose this option.
4. You should not drink water from the tap. Replace it with mineral water, because it is without toxic substances.
5. If you drink not enough water, your body starts to hold it, creating a water supply. Result of this process is puffiness. A lot of people think that it is a cause of excess weight, so they drink less. This is a great mistake! You have to drink more water, not less!
6. Try not to drink black coffee, tea and fruit juice, because they take away from the body a plenty of water.
7. It is very important to give up alcohol and smoking.
8. During the diet is better to drink cold water than warm or hot. It is absorbed faster and burn more calories.
9. For good absorption in the body is necessary to drink a water slowly with small gulps, without overload of the stomach and kidneys.
10. If you choose Beyonce Water Diet with Lemon and Honey, you have to make it necessarily fasting.
Why water diet is better than any other?
1. Low price. You can only follow any responses to spend the money - it is a good water filter;
2. In the common approach, complete absence of contraindications and side effects;
3. Water diet is suitable for any age and sex;
4. An additional effect of skin healing;
5. Water is a great solvent. It can help to clean the body from accumulated toxins in the gut.
So let's summarize, the main rule is a presence of small bottle with clean water and you drink it at the slightest feeling of hunger and thirst! As is the case with any other weight loss diet, remember, it is important to not to be lazy and discuss it with doctor. Another worth noting, that one diet may not be enough, so sport exercises or fitness has not been are also very important.

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Friday, March 13, 2015

Nice Weight Loss Forever Effective Tips

Weight Loss Forever Tips

Avoid: Prepackaged frozen entrees and boxed meals. These items are loaded with SODIUM!!!!

Protein: Avoid (as much as possible) high fat meats. For example chicken wings, chicken legs, turkey bacon, pork bacon, bologna, Treet, Spam, sausage and hot dogs. These are not a good source of protein.
EAT LEAN beef, ham, pork, veal, lamb, chicken, liver and turkey.

Seafood: Avoid high sodium seafood. For example imitation crab meat, pike, pollock, sardines and caviar.
EAT: salmon, swordfish, snapper, orange roughly, trout, herring, perch, shrimp, flounder, clams, oysters, scallops, calamari, whitefish, etc...

Vegetables: 1 cup cooked and 11/2 cup raw vegetables (serving size)
USE: fresh, frozen or “no salt added” canned vegetables.

Seasonings: AVOID salt, Lawery’s salt, garlic salt (anything with salt in it) Refer to Flavoring Guide.
USE: Butter Buds, Molly McButter, Equal, Splenda, Sweet n Low or Weight Loss Forever FLAVOR PLUS.

Sauces: Avoid tartar sauce, sour cream, horseradish, white cream sauces, mayonnaise or any sauces that are high in FAT!
USE: Italian dressing, lemon juice, apple cider vinegar, white wine vinegar, red wine vinegar, balsamic vinegar, PAM or any cooking spray, lite soy sauce, low salt barbecue sauce or dressings with less than 5 grams of carbs.

Restrictions: Limit low fat, low sodium turkey breast or deli meat to 3 times a week.
Limit ketchup, mustard, steak sauce or fat free Mayo to 2 level teaspoons- 3 times a week.
No relish, pickles, oils, butter or margarine.

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Sunday, March 8, 2015

The 3 Week Diet Review - How To Lose Weight Fast Without Diet Pills Or Exercise!

This is The 3 Week Diet Review What Is It And How It Work ?

Are you looking to lose weight quickly? Are you sick of all the scams out there like diet pills and infomercial products that promise the world but don’t deliver? Then I have the solution for you! 

Everybody says that weight loss is an extremely difficult task that takes months and sometimes years, and that you have to eat terribly boring foods to see any results. I know for a fact that this is not true because I lost over 20 pounds in only 21 days using a secret diet I found online.

I was in the exact same situation you are in now. I was overweight, lazy, and hated my body. I didn't feel sexy, or slim, and I hated buying new clothes because I knew I always had to buy extra large size. I had tried all the diets out there – from the low carb diet, the sugar free diet, the cabbage soup diet, the mango diet, the acacia berry diet, and frankly, none of them worked for me. I had tried going to the gym regularly to exercise but honestly, when you are a full-time mother with 3 kids, who has the energy to workout every day for hours on end? Then, I discovered The 3 Week Diet and my life changed.

I was doing some searching on Google one day for “extreme diets”. You know, not the types of diets that take months of slow, boring progress, but the “rapid” diets that work fast. I came across an article by a world class nutritionist who said he had tried a program called The 3 Week Diet and was able to lose 1 lb of body fat a day for 3 weeks by following it. 

I could hardly believe it. 1lb of fat per day? I didn't think it was possible. My goal that I had been trying for years to achieve was to lose 20 pounds. And this diet was promising that I could achieve that in only 20 days! All those years of feeling frustrated and disgusted by my body would be over in an instant. I visited The 3 Week Diet and watched the video where the doctor explained how he was able to create a scientific method to burn the fat fast, without using diet pills or exercise. I had never heard someone explain a diet like this before, but everything he said made 100% sense to me.

I quickly joined The 3 Week Diet and begun the process of losing weight quickly. Day 1 of following the diet, I lost half a pound of fat. Not bad. Day 2 on the diet and I lost a massive 2 lbs of fat! By the end of the first week I had lost near 10 lbs of pure body fat. My stomach was slimmer, my butt was firmer, and I could actually fit comfortably into a nice pair of jeans!

I followed the diet for the entire course of 3 weeks, and by the end of it, I had lost a staggering 25 pounds! That was more than I had expected! Friends and family were commenting how much weight I had lost, and I was getting looks from young men half my age! I had never felt healthier or happier in my entire life. I could now wear any outfit I wanted, I felt more confident. My husband was so pleased and excited. He loved my new body and our sex life improved dramatically! 

I owe it all to The 3 Week Diet. It changed my life and it allowed me to lose so much fat off my body without having to starve myself or do strenuous exercise. It was honestly so easy to follow and keep up with.

The 3 Week Diet is an extreme diet for rapid weight loss that shows you how you can lose over 20 pounds of pure body fat in just 3 weeks. Whether you want to lose weight off your belly, hips, butt, or thighs, The 3 Week Diet is fastest way to lose weight quickly without diet pills or exercise. Speed up your metabolism and discover the secret foods you need to eat to burn the fat off fast with this diet used by A list celebrities and professional athletes. Start shedding the pounds today by visiting The 3 Week Diet now!

Friday, February 13, 2015

Skinny Protocol System Review - Way to Achieve The Perfect Body

Skinny Protocol Program Review

Skinny Protocol Program There are several ways skinny fast enough you can get, but it is necessary to the person realizes that he or she is the main determinant. The person must be willing to take some advice and be motivated to make the journey to weight loss would be faster. Many people have argued that pouring a few pounds of body system is not as easy as expected, but the truth is that many people advice Fancy, but will derail easily implemented.

Find ways to burn calories every day if you want to get skinny fast

If you lead an active life, there is no reason for you to keep complaining about excess weight in the body system because it can easily incorporate more physical activity into your daily routine. It may take up walking as a form of exercise and you can also choose to cultivate the garden, sometimes just to be able to do certain fats. Cycling is another form of exercise to burn calories, which is currently very popular among those who want to get skinny.

Be sure to drink as much water as possible throughout the day, especially during meals. Drinking water while eating helps to stay full for a long time and reduce the need for increased food intake stomach.

You can not get skinny without a good diet

If you find that when you eat three times a day, eat more during these times, you can install eating five or more times a day. Eat small amounts of food frequently is much better to consume 1000 calories per meal! You must ensure that you stay away from fast foods, but if you have to eat, make sure it is very little. You diet should include more vegetables, fruits, cereals, etc. you have to eat more organic foods that are less calorie content.

Detoxify your body system If you want to get skinny

Our body is filled with various degrees of foreign bodies or "poisons" that came through our system through the food we eat, the water we drink and even the air around us. If you lose weight and lose weight, detoxify your entire body system to prepare the way for fat reduction required. Detoxify the body system may be best treated by wrapping burning fat and fiber supplements. There are other ways to detoxify your body system, but these two are not only very popular, but was extremely helpful.

Making use of fat burning body wraps are essential for anyone who really wants to get skinny because it would be used to strip the toxins of different fat cells expanded in the body system. A simple Internet search will lead to body wraps very easy to use

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